Do starches scare you? Do you avoid having them in your meals or do you feel guilty every time you do? Well, it’s important to know that starches and grain should be part of a well balanced meal. But there are options that should be chosen more often.
There are many milk alternatives available including soy milk, cashew milk, almond milk, rice milk, oat milk, coconut milk, and … (the list goes on!). But which is the most nutritious option and the best substitute for dairy milk?
About one third of Canadians have insufficient vitamin D levels needed for optimal health, and one in ten Canadians are vitamin D deficient! Are YOU getting enough?
Early in 2018, a new study was published in the journal JAMA Oncology, suggesting that processed meats and other foods may be increasing the risk of colorectal cancer by inducing inflammation.
Eating a healthy breakfast, rich in protein, helps you stay satiated and satisfied for longer, and helps with weight management. But what does a protein-rich breakfast look like?
Portion control is a big challenge for many, specially those who are trying to manage their weight. In fact, many of my clients soon realize that big portions are contributing to their weight struggles. Here are several practical tips to help you manage your portions.
Thinking of making a new year resolution? In this article, I will share with you 3 of the most common resolutions that my clients have shared with me over the past year, and my response to them.
Around the globe, 1 out of 11 adults have diabetes. This is equivalent to approximately 416 million individuals, which is expected to increased to 642 million over the next couple of decades. Considering the huge burden of this condition, finding a cure has become a billion dollar question. What if it could be reversed by simply achieving a healthy lifestyle?
It’s 11 O’clock at night. Your stomach is growling, but you are hesitant to eat. It’s “bad’ to eat late an night, right? In fact, whatever you eat at night immediately turns into fat, right?
Well, not exactly!
The holiday season is upon us and so are all the tasty food that we’ve ought to enjoy! It is easy to fall off the wagon and overeat at parties and holiday get-togethers. Remember that healthy eating is a lifestyle change! There are ways we can all enjoy food while being mindful of our dietary needs. Here is are a few tips to help you eat healthy during the holidays!