Infographic: Making a Healthy Stir-Fry

Infographic on Gestational Diabetes

Gestational diabetes (GDM) develops during pregnancy in some individuals. It happens when the pregnancy hormones cause insulin (the hormone that manages your blood sugar levels) less effective.  The good news is that GDM is manageable! Following a healthy lifestyle can help control blood sugar levels. When necessary, your doctor may also prescribe glucose-lowering medication. If you are […]

Fight the Flu by Following these Simple Dietary Tips!

It’s fall and guess what? Cold and flu season is upon us! Aside from preventative practices, healthy eating habits can help protect the body from being invaded by harmful bacteria and viruses. This is because the food we eat plays a vital role in helping our immune system function effectively (1, 2). In this post, […]