10 Ideas for a Protein Boost at Breakfast

You have probably heard that “breakfast is the most important meal of the day”.  Regardless, you may be one of the many Canadians who find themselves in the line-up at Tim Horton’s, looking for anything to silence their grumbling stomach! Research has shown that including protein in breakfast promotes satiety, which may help promote weight […]

Foods to Avoid or Limit in Pregnancy

During my dietetic internship, I was privileged to be placed at the Hospital’s High-Risk Obstetrics Unit. I truly enjoyed this placement as I came across the most motivated clients – mothers! Mothers are motivated to do anything it takes to ensure a safe and healthy pregnancy. However, having been bombarded with loads of information (and […]

Confused about Yogurt?

A big portion of every grocery store is dedicated to the endless variety of yogurt, leaving you with many choices! This article is intended to help you choose the healthiest option based on your dietary needs. Yogurt is a fermented product that is nutrient-dense and could be used in many different ways. Studies have linked […]