It’s fall and guess what? Cold and flu season is upon us! Aside from preventative practices, healthy eating habits can help protect the body from being invaded by harmful bacteria and viruses. This is because the food we eat plays a vital role in helping our immune system function effectively (1, 2). In this post, […]
You have probably heard that “breakfast is the most important meal of the day”. Regardless, you may be one of the many Canadians who find themselves in the line-up at Tim Horton’s, looking for anything to silence their grumbling stomach! Research has shown that including protein in breakfast promotes satiety, which may help promote weight […]
During my dietetic internship, I was privileged to be placed at the Hospital’s High-Risk Obstetrics Unit. I truly enjoyed this placement as I came across the most motivated clients – mothers! Mothers are motivated to do anything it takes to ensure a safe and healthy pregnancy. However, having been bombarded with loads of information (and […]
A big portion of every grocery store is dedicated to the endless variety of yogurt, leaving you with many choices! This article is intended to help you choose the healthiest option based on your dietary needs. Yogurt is a fermented product that is nutrient-dense and could be used in many different ways. Studies have linked […]
When it comes to fish, fattier choices are more nutritious! The type of fat found in fish, including omega-3 fats, promote numerous health benefits including improved cardiovascular health. Aim for at least 2 servings of fish per week, focusing on the fatty options such as salmon and trout. The low-fat fish are excellent great sources […]
If you are having trouble losing weight, you may suspect hypothyroidism or an under-active thyroid. Of course, hypothyroidism should be diagnosed by a doctor through close review of your symptoms and the results of blood tests that measure your thyroid hormone levels. Once there is a diagnosis, implementation of a proper diet may be beneficial. […]