Managing Blood Cholesterol Levels
Are you trying to lower your cholesterol level? Well, you are not alone! In fact, 39% of Canadians have an unhealthy level […]
Vegan? Here’s how you can eat healthy!
The choice of eating a vegan diet is a personal decision. Whatever your reason, you have to educate yourself to make sure […]
Managing High Blood Cholesterol in Children with Family History of High Blood Cholesterol
Familial hypercholesterolemia is a genetic condition that causes a person to have high levels of LDL cholesterol, commonly known as “bad” or “lousy” cholesterol.
Nuts: Are they good for my health?
This article was published on the Sunnybrook Hospital Your Health Matter Blog. Please click here to read this article.
Is full-fat dairy really the healthier option?
This article was published on the Sunnybrook Hospital Your Health Matter Blog. Please click here to read this article.
Do you get enough physical activity?
Do you get the minimum 150 minutes (2.5 hours) of physical activity each week? The guidelines suggest that this should be moderate […]