Portion control is a big challenge for many, specially those who are trying to manage their weight. In fact, many of my clients soon realize that big portions are contributing to their weight struggles. This is particularly true for those who tend to follow a healthy diet; these clients have a hard time understanding why they gain weight. After learning about the right portions, they realize that they’re simply taking too many extra calories.

Although it may take some time, learning portion sizes is achievable and could benefit you health significantly. There are also strategies that can help you manage your portions. The infographic below is a summary of key tips that could make a big difference in your eating habits. Consider choosing a couple of these strategies and work towards achieving them. You can then set new goals and work towards implementing all of the suggestions.