Cholesterol – What You Need to Know in a Glance

Elevated blood cholesterol levels, or a low HDL to LDL ratio, is a risk factor for heart attack and stroke, which are the leading global cause of death! The good news is that, for most people, blood cholesterol levels can be lowered through life style changes including a heart healthy diet and exercise.
Receiving nutrition counselling from a Registered Dietitian has been shown to be effective (even more effective than seeing a physician!) in helping individuals achieve healthier blood cholesterol levels.

 

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