Nutrition is an important part of a healthy workout regime. A common question asked is related to nutrition before and after a workout. There are many different perspectives and opinions on this topic – sometimes it can get very complicated and individuals may have strong opinions to share. It’s really not that complicated – at least based on what we know at this point!

The infographic below simply highlights the key points you need to know!

If you are interested to learn more, please leave a comment!